Holistic Wellness Speaker + Coach & Consultant


Step into your power. Radiate calm. Transform your life.


A 6-month private coaching program for overwhelmed women designed to transform overwhelm into ease, flow and alignment to reveal your inner radiance & vitality for life.

This isn’t just about managing stress and creating deep internal safety, it is about coming home to yourself, aligning to your most authentic self, and consciously creating your dream life where wellness and big goals can coexist.

Our issues are in our tissues. If we only ever focus on “mindset” we are neglecting our bodies internal wisdom and the past experiences and emotions held in our bodies. 

As women, we heal through our bodies. In order to heal, we must reconnect to our body and our inner wisdom. By healing what is being stored and expressed in our body, we make space to CREATE more of what we love - in this space, we cultivate unshakable confidence, deep inner knowing, and radiance. 

When we use the body to heal the body, we create sustainable wellness, emotional healing, and spiritual alignment.

Here's what you could experience:

Discover Your Embodied Power:

  • Move beyond surface-level stress management to deep, cellular transformation

  • Learn to regulate your nervous system in minutes using proven techniques

  • Access your inner wisdom through somatic practices

  • Transform perfectionism into aligned action

  • Create sustainable energy management practices

Reclaim Your Inner Radiance:

  • Release old patterns of people-pleasing and performing

    • Develop unshakeable confidence through embodied practices

  • Reconnect with your authentic self and desires

  • Create deep internal safety to express yourself fully

  • Transform your relationship with achievement

Master the Art of Feminine Flow:

  • Balance ambitious goals with deep self-care

  • Learn to trust your body's wisdom

  • Transform overwhelm into ease and flow

  • Develop sustainable success practices

  • Create space for both being and doing

Experience Deep, Lasting Transformation:

  • Move beyond intellectual understanding to embodied wisdom

  • Release stored emotions and patterns at the cellular level

  • Create sustainable change through nervous system regulation

  • Develop personalized practices that stick

  • Transform your relationship with stress and achievement


Investing in this coaching experience isn't just about managing stress—it's about transforming your entire relationship with achievement and success. Through evidence-based nervous system regulation and embodied practices, you'll discover how to create extraordinary impact in your work while feeling deeply aligned, energized, and authentically yourself. This is your invitation to stop pushing through overwhelm and start leading from a place of genuine power and ease.



Move beyond mental understanding to embodied wisdom, creating lasting change at a cellular level. Experience transformation that you can feel, not just think about, for sustainable results that stick.

While understanding stress management techniques intellectually is valuable, true transformation occurs when you embody and integrate these practices into your daily life. 

This program bridges the gap between knowledge and lived experience, ensuring that calm, radiant resilience becomes your new default state, not just a concept you've learned or listen to on a podcast.

While traditional therapy often focuses on cognitive understanding and past experiences, this program complements and extends beyond that approach. 

Our coaching integrates somatic practices and nervous system regulation techniques that therapy may not typically offer. By engaging both mind and body, we create deep, lasting change that goes beyond insight alone. You'll not only understand your patterns but actually rewire them, experiencing transformation on a visceral level. This embodied approach allows you to cultivate resilience and calm as lived experiences, not just intellectual concepts.

You know you're meant for more than just surviving each day. You're ready to thrive, to inspire, to make a real difference. But something's holding you back...

Practical Solutions for High-Achieving Women

Consultation

 Let's chat about your needs and goals. We'll explore how I can support you & if we are a good fit.

Tailored Program

Based on our conversation, I'll create a customized coaching program that fits your unique situation.

Implement & See Results

We'll collaborate on implementation + monitor progress. You'll see a positive shift in your well-being.


What's Included?

2 Coaching Calls a Month

60-minute Zoom sessions to deepen alignment, challenge old narratives, and work towards a calmer, more ALIVE future. Blending mindset coaching with somatic wisdom.

Voxer Support

Weekly Voxer office hours for support in between coaching calls for accountability when you need it most, keeping you aligned and motivated.

Master the Art of Nervous System Regulation

Learn to regulate your nervous system in minutes using a blend of evidence-based techniques, from EFT tapping to breathwork for more peace, wellbeing, and focused productivity.

Holistic Modalities of Support

Tap into a variety of healing modalities in our 1-1 work together, including EFT Tapping, Breathwork, Yoga and beyond to support and equip you to not just engage the mind but rather bring the knowing to your body for long-lasting, felt transformation and healing.  Experience deep, lasting transformation by integrating mind-body practices, creating change at the cellular level for sustainable results that go beyond surface-level fixes.

Holistic Modalities to Support

Discover which blend of holistic modalities works best for you. From EFT Tapping to Breathwork, Yoga, and beyond, you'll have access to a wide range of practices tailored to your unique needs.

Beyond the Burnout Epidemic: Your Path to Sustainable Success

Senior-level women are nearly twice as likely to experience burnout as their male counterparts, according to a landmark study by Lean In and McKinsey & Company spanning 1,000 companies. This isn't just another statistic—it's a wake-up call. The traditional 'push through it' approach isn't working. True transformation requires addressing burnout at its source: the nervous system. Through our work together, you'll learn to break free from the burnout cycle and access a new way of leading that combines high achievement with deep well-being.

Frequently asked Questions

General

What makes your approach different from other coaching or wellness programs?

Unlike traditional coaching that focuses solely on mindset or strategy, my approach integrates nervous system regulation with embodied leadership practices. By addressing both the psychological and physiological aspects of stress and achievement, we create lasting transformation that you can feel in your body, not just understand in your mind. This science-backed approach helps you create sustainable success without burning out.

Is this program right for me if I'm already working with a therapist?

Absolutely! While therapy provides valuable support for processing past experiences, our work together complements traditional therapy by focusing on embodied practices and nervous system regulation. We'll work on implementing practical tools for managing stress, accessing your inner wisdom, and creating sustainable success in your daily life. Many clients find that this somatic approach enhances their therapeutic work.

What kind of support can I expect between sessions?

You'll receive comprehensive support throughout your journey, including weekly Voxer office hours for voice messaging support, customized practices tailored to your needs, and access to guided recordings for nervous system regulation. This ensures you're never alone in implementing new practices and have support when challenges arise.

Logistics

What is the investment and time commitment

The program is a 6-month commitment at $450 per month. This includes two 60-minute coaching sessions per month, weekly Voxer support, and customized practices and tools. Most clients spend 2-3 hours per week implementing the practices, which can be integrated into your existing routine.

How do the coaching sessions work?

Sessions are conducted via Zoom and combine strategic coaching with somatic practices. Each session is tailored to your current needs while building on our previous work together. You'll receive recordings of our sessions and clear action steps for implementation between calls.

What if I need to reschedule a session?

Life happens! Sessions can be rescheduled with 24-hour notice. We'll work together to find a time that works for both of us within the same week to maintain momentum in your transformation journey.

Outcomes

How quickly can I expect to see results?

While every journey is unique, most clients report feeling more regulated and centered within the first month of implementing the practices. By month three, you'll likely notice significant shifts in how you handle stress and make decisions. By program completion, you'll have a comprehensive toolkit for maintaining these changes long-term.

What specific results can I expect from this program?

Clients typically experience reduced stress and anxiety, improved decision-making abilities, better boundaries, increased energy, and a deeper connection to their authentic leadership style. You'll learn practical tools for nervous system regulation, develop sustainable success practices, and create a new relationship with achievement that feels aligned and energizing.

How do I maintain the results after the program ends?

Throughout our work together, you'll develop personalized practices that fit your lifestyle and leadership role. The tools and techniques you learn become part of your daily routine, not another item on your to-do list. By the end of our six months together, you'll have a sustainable framework for maintaining your transformation and continuing your growth journey.

Ready to Lead from a Place of Power & Ease?


Let's connect for an intimate 30-minute discovery call where we'll explore your vision for combining achievement with authentic wellbeing.

  • Get crystal clear on what's keeping you stuck in the burnout cycle

  • Discover how nervous system regulation can revolutionize your approach to success

  • Understand why traditional stress management hasn't created lasting change

  • Explore what's possible when you lead from a regulated, aligned state

  • Receive personalized insights for your unique situation and goals

This is your invitation to step into a new way of leading—one that honors both your ambitions and your wellbeing.


This isn't just another investment in your career—it's an investment in transforming your entire relationship with success, giving you the embodied tools to achieve your biggest goals while feeling energized, aligned, and truly alive.

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