What makes your approach different from other coaching or wellness programs?

Unlike traditional coaching that focuses solely on mindset or strategy, my approach integrates nervous system regulation with embodied leadership practices. By addressing both the psychological and physiological aspects of stress and achievement, we create lasting transformation that you can feel in your body, not just understand in your mind. This science-backed approach helps you create sustainable success without burning out. When we work together, you'll experience the powerful combination of cutting-edge neuroscience and time-honored somatic wisdom that creates change at the cellular level. This means the transformation isn't just temporary—it becomes part of how you naturally respond to challenges, opportunities, and relationships in all areas of your life.

Is this program right for me if I'm already working with a therapist?

Absolutely! While therapy provides valuable support for processing past experiences, our work together complements traditional therapy by focusing on embodied practices and nervous system regulation. We'll work on implementing practical tools for managing stress, accessing your inner wisdom, and creating sustainable success in your daily life. Many clients find that this somatic approach enhances their therapeutic work. My approach bridges the gap between cognitive understanding and embodied experience, helping you translate insights from therapy into felt, lived experiences in your body. This complementary relationship often accelerates progress in both settings as you develop greater capacity for regulation and presence.

What kind of support can I expect between sessions?

You'll receive comprehensive support throughout your journey, including weekly Voxer office hours for voice messaging support, customized practices tailored to your needs, and access to guided recordings for nervous system regulation. This ensures you're never alone in implementing new practices and have support when challenges arise. My coaching philosophy centers on providing the right balance of structure and flexibility to support your unique process. The between-session resources are designed to help you integrate new patterns into your daily life, creating sustainable change that doesn't depend solely on our time together. I'm committed to being a true partner in your transformation, providing guidance when you need it most.

How do the coaching sessions work?

Sessions are conducted via Zoom and combine strategic coaching with somatic practices. Each session is tailored to your current needs while building on our previous work together. You'll receive recordings of our sessions and clear action steps for implementation between calls. Our time together follows a thoughtful structure that balances addressing immediate challenges with deeper developmental work. We begin with a brief check-in about your experiences implementing previous practices, then move into the focus for our current session. Every session includes both cognitive exploration and embodied practices so you learn not just intellectually but experientially. This dual approach ensures the work translates directly into your real-world challenges and opportunities.

How quickly can I expect to see results?

While every journey is unique, most clients report feeling more regulated and centered within the first month of implementing the practices. By month three, you'll likely notice significant shifts in how you handle stress and make decisions. By program completion, you'll have a comprehensive toolkit for maintaining these changes long-term. The transformative process often unfolds in layers—first noticing subtle shifts in your body's response to stress, then experiencing more choice in challenging moments, and ultimately embodying new patterns that feel natural and sustainable. Many clients are surprised by how quickly they begin feeling differences in their nervous system, while the deeper integration continues to unfold throughout our work together and beyond.

What specific results can I expect from this program?

Clients typically experience reduced stress and anxiety, improved decision-making abilities, better boundaries, increased energy, and a deeper connection to their authentic leadership style. You'll learn practical tools for nervous system regulation, develop sustainable success practices, and create a new relationship with achievement that feels aligned and energizing. Beyond these outcomes, many clients report surprising ripple effects in their relationships, creativity, and overall sense of purpose. As your nervous system shifts from survival mode to a state of regulated calm, you'll likely find yourself responding to challenges with greater clarity and accessing wisdom you've always had but couldn't reliably reach. This embodied transformation allows you to lead from authentic presence rather than reactivity or people-pleasing patterns.

How do I maintain the results after the program ends?

Throughout our work together, you'll develop personalized practices that fit your lifestyle and leadership role. The tools and techniques you learn become part of your daily routine, not another item on your to-do list. By the end of our six months together, you'll have a sustainable framework for maintaining your transformation and continuing your growth journey. We intentionally design our work to foster independence and self-trust, so you graduate with confidence in your ability to navigate challenges using your embodied wisdom. The final sessions include creating your personalized maintenance plan and identifying early warning signs that might indicate a need to prioritize regulation. Many clients find that the practices become second nature, allowing them to sustain their transformation while continuing to deepen their embodied leadership capacity over time.